VYO Sydney

VYO Sydney, exists to promote the prevention and control of mental health related disease, including depression and anxiety, by offering free community yoga and meditation classes, community education and resources on the role of meditation and yoga in preventing and controlling mental health related disease and a community hub for those suffering from mental health related disease.

Activities and Programs:

• Promotion of mental health awareness: VYO offers free seminars and workshops regarding the prevention and control of mental health related disease and the maintaining of good mental health – particularly in relation to meditation and yoga techniques and disciplines that individuals can implement into their daily lives.
• Providing access to meditation as an essential way to prevent and control mental health disease: VYO provides free meditation classes to the community, as a method of preventing and controlling mental health disease.
• Providing access to yoga as an essential way to prevent and control mental health disease: VYO provides free yoga classes to the community, as a method of preventing and controlling mental health disease.
• Community Hub: VYO provides a community hub where those suffering from mental health related disease can access free mental health related educational materials, through educational documents, books, flyers, pamphlets etc., to assist them to implement mediation and yoga techniques and disciplines into their everyday life in order to prevent and control mental health related disease.

Leadership and Governance:

Leadership: VYO Sydney is led by a team of dedicated volunteers and community leaders who oversee its activities, ensure organizational integrity, and promote its mission.